ABOUT ME

 Sarah Beth "SB" Grant is an Experienced Registered Yoga Teacher (E-RYT 500), a Certified Meditation Teacher (I AM Yoga Nidra™), and holds a Bachelor’s Degree in Nutrition and Dietetics from Penn State University. 

 

SB has built a reputation as a skilled and compassionate teacher, accruing 6,000 hours of instruction over nine years in Allegany County. In March 2020, she opened her own studio, creating a space for authentic connection and healing. Her dedication was recognized in 2023 when she was awarded the titles of Favorite Yoga Instructor and Best Studio. In 2024, she proudly mentored her first teacher trainee, Rebecca River.

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SB is passionate about making yoga accessible and inclusive. She carefully tailors her classes to meet the diverse needs of her students, offering a wide range of styles and modifications. She aims to make everyone  feel seen, supported and empowered. Her mission is to share the transformative power of yoga at every stage of life, nurturing personal growth in an uplifting environment.

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She is currently offering:

Gentle Yoga

Chair Yoga

Wall Yoga

Yin Yoga

Beginners Yoga

Intermediate Yoga

Power Vinyasa Flow

Yoga Sculpt

Prenatal Yoga​​

Mom & Me Yoga​

Guided Meditation