ABOUT ME

Sarah Beth "SB" Grant is an Experienced Registered Yoga Teacher (E-RYT 500), a Certified Meditation Teacher (I AM Yoga Nidra™), and holds a Bachelor’s Degree in Nutrition and Dietetics from Penn State University.

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With over 6,500 hours of instruction and a decade of teaching in Allegany County, SB has built a reputation as a skilled and compassionate guide. In March 2020, she opened her own studio—creating a welcoming space for authentic connection, healing, and community. Her dedication was recognized in 2023 when she was named Favorite Yoga Instructor and awarded Best Studio. In 2024, she proudly mentored her first teacher trainee, Rebecca River.

 

SB is passionate about making yoga accessible and inclusive. She thoughtfully tailors each class to meet the unique needs of her students, offering a variety of styles, meaningful modifications, and a welcoming space where everyone feels seen, supported, and empowered. Her mission is to share the transformative power of yoga at every stage of life, nurturing personal growth in an uplifting, nonjudgmental environment.

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Current Offerings:
• Gentle Yoga
• Chair Yoga
• Wall Yoga
• Yin Yoga
• Beginners Yoga
• Intermediate Yoga
• Yoga Sculpt
• Prenatal Yoga
• Mom & Me Yoga
• Guided Meditation