Classes

A Weekly 75 minute session hosted at The Blissful Centre. Expect a slow, meditative practice holding poses 3-5 minutes and staying close to the ground. Leave feeling emotionally lighter and deeply relaxed.

A Weekly 75 minute session hosted at Dixon Dance Studio. Expect a dynamic sequence geared towards students who practice regularly with a balance of challenge and ease. Leave feeling accomplished and recharged.

A Pop-Up* beginner-friendly session hosted at Frostburg Fitness for Moms and kids up to age 3. Expect a playful 60 minute practice focused on stretching, building community andreleasing stress. Leave feeling calmer and more connected to your little one.​

A Pop-Up* all-levels Vinyasa Flow session hosted at Frostburg Fitness. Expect an energizing 60 minute practice with gentle transitions and inspiration weaved throughout the sequence. Leave feeling refreshed and excited for the weekend.