Yin Yoga

Service Description

Yin Yoga is a slow, introspective practice designed to invite you out of the doing and into the being. Over 75 minutes, we’ll move through a series of supportive Yin postures, holding each pose for approximately 3–5 minutes to encourage the body to soften and release while cultivating patience, presence, and stillness. Throughout the practice, we’ll weave together reflection, yogic wisdom, meditation, and intentional breathwork, creating space to turn inward and listen more deeply. As the season shifts and nature begins to slow down, this practice offers an opportunity to pause, let go, restore your energy, and reconnect with yourself. You'll leave this practice feeling grounded, renewed, and deeply rested. 🍂