Summer Radiance

Summer Radiance

The June session coincides with the summer solstice, the point of the year where the sun reaches its highest position in the sky. This period represents the peak of external energy, vitality, and visibility. In the previous months, you focused on planting intentions and establishing a stable root system. Now, the practice shifts toward full expression and expansion.

The 65-minute Vinyasa flow for June 21st is designed to mirror this solar intensity by building internal heat and opening the front body to receive the light of the season.

Expect a practice that is both energizing and cooling, helping you build energy but also balance it with a cooling breath and meditation practice.