About Me
Sarah Beth Grant, "Sera Beth" or "SB" is an Experienced Registered Yoga Teacher (E-RYT 500), a Certified Meditation Teacher (I AM Yoga Nidra™), and holds a Bachelor’s Degree in Nutrition from Penn State University and is an avid gardener.
With over a decade of teaching in Allegany County, SB has built a reputation as a skilled, compassionate guide who genuinely cares for her students. Her heart-centered approach weaves together mindful movement, breathwork, meditation, and self-inquiry, creating space for students to connect more deeply with themselves—both on and off the mat.
In March 2020, she opened her own yoga studio one week before COVID-19 shut the world down. Through resilience, creativity, and a deep commitment to her community, she continued to bring people together and offer yoga as an anchor through uncertain times. Her work was recognized with awards for Favorite Yoga Instructor in 2023 and 2025 in Allegany Magazine.
In September 2025, SB closed the doors of her beloved SB YOGA studio as she entered a new season of life as a wife and mother. Rather than an ending, this transition became an expansion—creating new opportunities to share her passion for yoga and meditation beyond four walls.
Today, SB teaches at The Blissful Centre, Dixon Dance Studio and Frostburg Fitness, while continuing to offer virtual events, private sessions, and special gatherings. From seasonal workshops to thoughtfully curated private groups and personalized events, she loves creating meaningful experiences that meet people exactly where they are.
Interested in working together?
Whether you're seeking individualized support, a private yoga or meditation session, a gathering with friends, or a customized experience for your group or special event, SB welcomes you to reach out. Offerings and pricing are tailored to your needs, intentions, group size and location.
At the heart of every offering is the same intention: to lead with heart, cultivate authentic connection, and remind each person that the practice is not about perfection, but about showing up for yourself.
